002 | The Elephant in The Room
Show Notes
(photo courtesy of Hope Wilkinson)
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Resources mentioned:
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Video games improve cognition: Bediou, B., Adams, D. M., Mayer, R. E., Tipton, E., Green, C. S., & Bavelier, D. (2018). Meta-analysis of action video game impact on perceptual, attentional, and cognitive skills. Psychological Bulletin, 144(1), 77-110. doi:10.1037/bul0000130
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Spaced repetition/distributed practice: Carpenter, S. K., Cepeda, N. J., Rohrer, D., Kang, S. H., & Pashler, H. (2012). Using spacing to enhance diverse forms of learning: Review of recent research and implications for instruction. Educational Psychology Review, 24(3), 369-378.
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Books Sally mentions
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Good to Great by Jim Collins*
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The 7 Habits of Highly Effective People by Stephen Covey*
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How to Win Friends and Influence People and The 5 Essential People Skills and The Leader in You by Dale Carnegie*
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Productivity Game: https://www.youtube.com/channel/UC02x9yG9ZFF_VZp1VnMoptg
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The Short and Snarky Guide to Coxing and Rowing by the Short and Snarky Coxswains*
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Free online personality test: https://www.16personalities.com
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Coach Tidbits: How Coaches can Support their Coxswains during Quarantine
*affiliate links - as an Amazon Associate, we earn from qualifying purchases
Credits:
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CoxPod’s logo was designed by Eileen Anderson: https://www.instagram.com/eileen_ing
Timestamps:
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00:45 What can coxswains do during COIVD?
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01:31 Breana on it being okay to mourn the loss of your season(s)
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03:05 Anne on what she's doing during COVID
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04:01 Breana on gaming and esports
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05:01 Sally on reading about communication, personalities, leadership
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06:39 Breana on the neuroscience of coxing; reacting to emergencies; journal prompts
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08:36 Sally on developing cox ‘muscle memory’
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11:09 Breana on using this time to reflect on scenarios
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13:46 Anne on her reaction to difficult situations
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15:39 Sally on her reaction to difficult situations
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17:07 Breana on 'holding her line' in real life
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18:41 Sally on visualization of rowing scenarios
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19:41 Breana on mapping your body of water
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20:44 Sally on books on management and communication
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23:05 Breana on the YouTube channel ‘Productivity Game’; listening to your own recordings
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24:31 Sally on understanding yourself and your crew
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26:35 Conflict management
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28:54 Anne suggests taking a First Aid course
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29:38 Maintain your physical fitness
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32:38 Breana on decluttering your coxing gear
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33:53 Anne on developing a coxswain manual for your team
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36:40 Sally on getting to know coaches during COVID
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40:08 Breana on what coaches can do for coxswains during COVID
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44:02 Episode recap
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45:27 Shout out to our beta listeners
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45:49 Quick pick and preview of next episode on personality types
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46:47 Close