002 | The Elephant in The Room

Show Notes

352195EE-7AD7-4CD9-8C07-9763CD00F48A_1_2

 

Join the conversation:

 

Resources mentioned:

Credits:

Timestamps:

  • 00:45 What can coxswains do during COIVD?

  • 01:31 Breana on it being okay to mourn the loss of your season(s)

  • 03:05 Anne on what she's doing during COVID

  • 04:01 Breana on gaming and esports

  • 05:01 Sally on reading about communication, personalities, leadership

  • 06:39 Breana on the neuroscience of coxing; reacting to emergencies; journal prompts

  • 08:36 Sally on developing cox ‘muscle memory’

  • 11:09 Breana on using this time to reflect on scenarios

  • 13:46 Anne on her reaction to difficult situations

  • 15:39 Sally on her reaction to difficult situations

  • 17:07 Breana on 'holding her line' in real life

  • 18:41 Sally on visualization of rowing scenarios

  • 19:41 Breana on mapping your body of water

  • 20:44 Sally on books on management and communication

  • 23:05 Breana on the YouTube channel ‘Productivity Game’; listening to your own recordings

  • 24:31 Sally on understanding yourself and your crew

  • 26:35 Conflict management

  • 28:54 Anne suggests taking a First Aid course

  • 29:38 Maintain your physical fitness

  • 32:38 Breana on decluttering your coxing gear

  • 33:53 Anne on developing a coxswain manual for your team

  • 36:40 Sally on getting to know coaches during COVID

  • 40:08 Breana on what coaches can do for coxswains during COVID

  • 44:02 Episode recap

  • 45:27 Shout out to our beta listeners

  • 45:49 Quick pick and preview of next episode on personality types

  • 46:47 Close