025 | Sprint Racing: Start to Finish Line
Show Notes

025 (from Hope Wilkinson).jpg
(photo courtesy of Hope Wilkinson)

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Timestamps:

  • 00:23  Intro

  • 00:45  This is episode 3/3 on sprint racing

  • 02:32  Two-minute warning

  • 03:43  Alignment of crews

  • 04:48  Polling starts and quick starts

  • 06:06  Visual and auditory features of the start

  • 06:55  Final reminders for rowers before the start

  • 08:00  Calling the start sequence

  • 11:57  Steering at the start

  • 15:43  High strokes and settling to base pace

  • 18:28  Early race strategy and adjustments

  • 21:26  Calling distances

  • 25:13  Calling rates and splits

  • 27:19  Should you lie to your rowers?

  • 29:19  Halfway point of the race

  • 32:53  Scenario: your crew is ahead

  • 36:45  Scenario: your crew is “in the pack” of competitors

  • 40:28  Sprinting it out

  • 42:28  Scenario: your crew is behind

  • 46:22  Crossing the finish line

  • 48:40  After the finish line

  • 54:05  Episode recap

  • 55:35  Quick Pick: fully buoyed race courses

  • 56:21  Shout Out: to Sally, for all she brings to CoxPod

  • 58:30  Closing