A Community for Coxswains 

Join the conversation:

• Slack: https://www.coxpod.com/slack

• YouTube: https://www.youtube.com/channel/UCuu2Emo7j9UsUmrzp25uJUg

• Instagram: https://www.instagram.com/CoxPod_

• Facebook: https://www.facebook.com/CoxPod

• Twitter: https://www.twitter.com/CoxPod_

 

Support us:

• https://www.patreon.com/CoxPod

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Credits:

• CoxPod’s logo was designed by Eileen Anderson: https://www.instagram.com/eileen_ing

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Timestamps:

• 00:23  Intro

• 00:45  What is ‘set’?

• 02:19  Setting the boat when rowers are sitting out

• 08:57  Discrepancies in catch/finish timing

• 13:25  Detecting timing issues in a bowloader

• 14:39  'Coxswain cues' for when the set is off

• 18:25  Set issues on the drive

• 26:35  Set issues at the finish/release

• 28:05  Set issues at hands away

• 31:14  Set issues at body over

• 32:37  Set issues on the slide

• 33:43  Set issues just before the catch

• 37:59  Other factors that can affect set

• 40:51  Sometimes we can't fix the set

• 42:03  Episode recap

• 45:15  Closing