015 | Audience-Generated Topics
Show Notes

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Timestamps:

  • 00:23 Intro

  • 00:51 This episode will address topics inspired by our audience 

  • 01:21 Question: asking about coxing linguistics/diction/syntax 

  • 01:50 Being concise

  • 02:48 Matching tone to the workout

  • 04:01 Considering rowers’ experience, education and vernacular 

  • 04:59 Question: having non-coxswains in the coxing role

  • 05:25 Putting rowers in using a rotation system

  • 06:55 Invite rowers who are injured

  • 07:40 Rowers can gain appreciation for the complexity of the role

  • 09:49 Question: how to foster a collaborative atmosphere among team coxswains

  • 09:55 Club coxswain ‘work group’

  • 10:53 Coaches having specific and transparent criteria for selection

  • 12:50 Communication is essential when deciding what’s best for the team

  • 15:23 Question: how to improve when you aren't getting any feedback

  • 16:13 Get a broader diversity of coxing experiences

  • 17:52 Use various external resources: books/videos/web and asking rowers 

  • 20:02 Self reflection and analysis

  • 21:57 Question: lining up for a race

  • 22:04 Sprint race floating start thoughts

  • 24:38 Sprint race stake boat example

  • 27:56 AUDIO CLIP of sprint race floating start

  • 29:42 Question: how to better judge distances on the water

  • 30:35 Use course maps, count strokes of similar class boats

  • 31:47 Never lie to your crews - better to call distance than strokes

  • 34:25 Practice estimating strokes and distances with known landmarks

  • 35:53 Question: how to motivate your boat when they’re underdogs in a race

  • 37:30 DFL and/or COE (learn what they stand for)

  • 37:59 Anything can happen and shifting to internal focus with reframing - examples of calls

  • 43:00 ‘Maybe there’s a chance’ scenario and example of call when being walked thru

  • 44:36 Questions: one thing you’d do differently when getting a fresh start on a new team and what would you tell your novice self

  • 45:00 Anne talks to her novice self

  • 46:50 Breana describes one thing she’d do differently with a new team

  • 48:15 Sally talks to her novice self

  • 49:37 (Never wear jeans)

  • 50:00 Closing