026 | Audience-Generated Topics
Show Notes
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Resources mentioned:
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Takakusaki, K., Takahashi, M., Obara, K., & Chiba, R. (2017). Neural substrates involved in the control of posture. Advanced robotics, 31(1-2), 2-23. DOI: 10.1080/01691864.2016.1252690
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https://worldrowing.com/2021/11/12/in-the-head-of-a-coxswain/
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Credits:
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CoxPod’s logo was designed by Eileen Anderson: https://www.instagram.com/eileen_ing
Timestamps:
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00:23 Intro
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00:47 This episode will address topics inspired by our audience
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01:49 Question: how to be confident when coxing ergs
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02:18 Find other ways to be useful on land
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03:03 Muscle through it
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03:46 Use this as a chance to gather data
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05:03 Question: how to fix set issues
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05:32 Ask rowers to deliberately make the boat off-set
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06:34 Watch for disparities at the finish
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07:49 Tune into muscular signals
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09:47 Instagram poll: how do you approach the dock?
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11:05 Question: how to use time off during a break
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11:38 Read, listen, study
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12:07 Learn about an area of coxing you feel weak in
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13:17 Do something new and unrelated to coxing
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14:07 Question: what do coxswains like in a stroke seat
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14:45 Provide meaningful information and include us
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16:18 Value of nonverbal feedback; thank the stroke
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17:40 A “cranky and picky” rant
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18:53 Question: dealing with a more experienced crew
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19:38 Do the basics well
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20:34 Stay calm and admit when you need help
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21:57 Make calls you know are useful
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23:12 Instagram poll: how do you experience races?
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25:55 Comment: rowers always find something to criticize
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26:53 The loudest critic is sometimes in our own heads
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27:24 “What ifs” are hard, but be kind to yourself
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29:05 Question: how to be confident
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29:51 Recognize your own strengths
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30:32 Channel nervousness for something productive
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31:47 Don’t be afraid of repetitive calls
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33:00 Question: how to keep spirits high when you're losing
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33:32 Not even Olympians have a “magic call” all the time
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34:32 Highlight improvements the boat is making
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35:25 Reframe from “I” to “we”
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36:32 Instagram poll: how do you approach a head race start?
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37:42 Question: how do you describe coxing to outsiders
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40:12 Closing